Basic Functionality - the very act of movement is therapy

Time & Space - no worries. Here's a simple exercise for any space & any time.

1. Wall Pull ( arms, back, shoulders ):

   1. feet flat on a stable floor

   2. hold the sides of the wall

   3. bend at the elbow (pull yourself towards the wall)

   4. extend arms & return to start

   5. repeat for Beginner, Intermediate or Progressive as shown in diagram